Do you want to live a healthier life? Want to be a good influence for your children? Want to improve your nutrition to improve your fitness, your physical performance or to lose weight?

Maybe you have lost weight successfully in the past, but have put the weight back on (and more!) afterwards

Maybe you’ve got a wardrobe full of clothes that no longer fit, and are angry with yourself for not prioritising your nutrition.

As someone who has been juggling the same things myself for years, having tried Weight Watchers, Slimming World, shakes and all kinds of other things, I get it!

As a nutrition mentor I can help you get out of the yo-yo pattern, and find a way of eating that is healthy, sustainable, and fits around your busy life. Do you like chocolate, pizza or takeaway at the weekend? No problem - with me, you'll learn that there are no "bad" foods, that it's OK to eat the occasional cake and that it's possible to enjoy all kinds of food without feeling guilty.

Want freedom? Want to step off the yo-yo? Contact me to start your journey to the new healthier, confident, satisfied and HAPPY you

S x